Recipes

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Sunflower Seed Patties

 
21/2 c water
4 T organic tamari soy sauce
2 T oil
1 clove garlic, minced
1 med onion, chopped
1 T Italian herbs
2 c rolled oats
1 c sunflower seeds
 

  1. Place all ingredients except the oats and sunflower seeds in a pot and bring to the boil.
  2. Mix in oats and sunflower seeds. Let stand until liquid is absorbed. Stir lightly.
  3. Scoop onto oiled oven tray or use baking paper and flatten with large wetted jar lid.
  4. Bake at 180oC for 40 minutes or until golden brown.
These patties can be served in many different ways as meat replacements, e.g. with potatoes, vegetables and gravy, in a bun or salad roll, or BBQ'd with tomato sauce.

(Tip: If you use an egg ring you can get them all into a nice uniform size.)
 
VARIATIONS:
  • Replace sunflower seeds with walnuts or pumpkin seeds.
  • Replace Italian herbs with herbs or stock powders of your choice.
  • May add grated or very finely chopped carrot, zucchini, red capsicum and potato.
  • Oil is not absolutely necessary but it does make the patties go nice and brown as they bake.
  • May spread the mixture about 1cm thick into flat tray and bake for 50 mins at 160oC, then cut into desired shapes for serving.
  • For Coeliac, Use only 11/2 c water, replace rolled oats with cooked rice, millet, buckwheat, or gluten free breadcrumbs, also add 1/2 cup of fine corn meal or soy flour to bind it altogether.
 
 

Oat Burgers

 

3 cups water
1/4 cup Braggs (or soy sauce)
1 tsp Italian seasoning
1 T onion powder
2 T nutritional yeast flakes

1 medium onion, finely chopped
1/2 cup walnuts, chopped
2 T olive oil
3 cups rolled oats
 

  1. Heat water and seasonings on stove until almost boiling.
  2. Add onion, walnuts, olive oil and oats. Remove from heat. Mix well.
  3. Cool until able to form patties.
  4. Place patties on sprayed cookie sheet and bake 20-25 mins at 375 F (190 C)
  5. Turn and bake another 15 mins or until well browned. Serve on a wholewheat bun with burger toppings.


Burger Topping:

1 cup tinned chopped tomatoes
1/4 cup tomato paste
2 T fresh lemon juice
1 tsp honey
1/2 tsp basil
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt

Mix all ingredients together and chill. Keep refrigerated in an airtight container.




Sinflower Seed Patties
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